Here are Part II of 4 Healthy Meals; Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back …
4 Healthy Meals You Can Make in 20 Minutes Part 3 Read More
Here are Part II of 4 Healthy Meals; Bourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together quickly, making it perfect for busy …
4 Healthy Meals You Can Make in 20 Minutes Part 2 Read More
Think you don’t have enough time to make a healthy dinner? Think again. These easy healthy meals are ready in just 20 minutes so you can get a flavorful dish on the …
4 Healthy Meals You Can Make in 20 Minutes Part I Read More
7/12 Chocolate-Covered Frozen Bananas This dessert looks fancy and indulgent, but it’s pretty simple to make and not that bad for your diet. Freeze some banana slices and melt some dark chocolate. …
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1/12 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them …
Healthier Desserts Part I Read More
1. Water Drink 8 to 12 cups of water daily. 2. Dark green vegetables Eat dark green vegetables at least three to four times a week. Good options include broccoli, …
What are the 10 most healthy foods? Read More
Quick & healthy recipes
What is a healthy recipe to cook? Read More