1/12
Berries and Cream
It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream — it adds 20 to 50 calories, but little to no sugar.
2/12
Frozen Fruit Bars
Some store-bought brands offer low-calorie, lower-sugar options. Or make your own to avoid, or at least limit, added sugars. Look for recipes that use more fruit than juice. That way, you’ll still get some fiber and other nutrients in your sweet treat.
3/12
Dark Chocolate
Enjoying an ounce a few times a week is not as bad for your diet as you might think. It has less sugar and more cocoa than milk chocolate. That means fewer calories, but more nutrients like flavonoids. For the most benefit, look for cocoa content of 70% or more, but keep in mind that caffeine content goes up with the cocoa, too.
4/12
Yogurt Parfait
It can feel as indulgent as an ice cream sundae, with less added sugar, more fiber, and plenty of nutrients. Start with plain yogurt, which has far less sugar than flavored types. Top it with fresh berries and a few nuts. A bit of granola is OK, too. Just watch the portion size — 1 cup is a serving of yogurt, but you may opt for less if you’re having it after a meal.
5/12
Oat Apple Crisp
In the mood for apple pie? This warm, gooey treat could hit the spot. Look for recipes that use more oats, nuts, and fruit, and less white flour, sugar, and butter. Baking the apples brings out their natural sweetness. Oats and nuts add fiber and healthy fats.
6/12
Fruit and Cheese
Try it instead of that double-fudge brownie sugar bomb on the menu. Fresh or dried, fruit’s sweetness pairs well with the satisfying creaminess of the cheese. Try brie, goat cheese, or cheddar with dates, figs, or apples. Don’t take your eyes off the portion size, though — one serving is an ounce and a half of cheese, about the size of 4 dice.
